Trauma Lies: Why Survivors Feel Like They’re Bad People

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on - November 10, 2024 -

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“Trauma is not the bad things that happen to you, but what happens inside you as a result of what happens to you.” ~Dr. Gabor Maté

I used to have this pervasive empty feeling inside. I tried filling it by eating, working, being a wife, making my life look great on socials—anything really to make it go away. I went to church, worked hard, and tried to be a good person, hoping the hole would fill and my life would feel whole and complete.

I went to therapy for the first time when I was sixteen years old. I remember …

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Trauma Lies: Why Survivors Feel Like They’re Bad People

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