By understanding what motivates you, you can turn your dreams into reality The post From Couch Potato to Go-Getter: A Step-by-Step Motivation Plan fo...
“I have learned that the person I have to ask for forgiveness from the most is myself. You must love yourself. You have to forgive yourself every day...
“Sometimes, the bravest thing you can do is walk away from the things that no longer serve your growth or well-being.” ~Unknown I’ve always been a ve...
“Trauma is not the bad things that happen to you, but what happens inside you as a result of what happens to you.” ~Dr. Gabor Maté I used to have thi...
“Taking time to do nothing often brings everything into perspective.” ~Doe Zantamata I have always been that person who just cannot seem to slow down...
“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thich Nhat Hanh In our fast-paced world, juggling mult...
“I am not my thoughts, emotions, sense perceptions, and experiences. I am not the content of my life. I am Life. I am the space in which all things h...
“For fast acting relief, try slowing down.” ~Lily Tomlin “Are you the owner?” asks, well, yet another customer at our local Italian eatery. “Nope—I’m...
“Removing old conditionings from the mind and training the mind to be more equanimous with every experience is the first step toward enabling one to ...
Seven years ago, I never thought I would be able to say that I have been six years sober! I didn’t think I was physically addicted. I never got the s...
Visualising effective weight loss is the key theme of this week’s Motivate Me. I was parked outside a charity shop earlier this week. Waiting for one...
“You may not be able to control every situation and its outcome, but you can control how you deal with it.” ~Unknown I recently moved to Florida, a d...