“Allow yourself to be bored a little. In our world full of distractions, create some space for nothingness.” ~Unknown My roommate sat in the kitchen,...
“When you reparent yourself, you can step in and give your inner child the deep love and attention you may not have had when you were young.” ~Victor...
“Can I sit with suffering, both yours and mine, without trying to make it go away? Can I stay present to the ache of loss or disgrace—disappointment ...
“I can respect any person who can put their ego aside and say, ‘I made a mistake, I apologize, and I’m correcting the behavior.’” ~Sylvester McNutt I...
“The wound is the place where the Light enters you.” ~Rumi Have you ever held yourself back from going after what you truly want, or from enjoying wh...
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~ Amit Ray On December 12th, 2019, I found myself in a hospital...
When my ex-wife and I separated in 1999 and divorced two years later, I never imagined that we would one day spend a week together as friends. Over t...
Do I need to forgive my abusive mother to let go of the past? This is the question I found myself grappling with when I started to recover from the p...
“Living with chronic illness isn’t a life half-lived; it’s an opportunity to redefine what it means to be truly alive, resilient, and whole.” ~Christ...
“Happiness is not something ready-made. It comes from your own actions.” ~Dalai Lama I had been caught in a web of unhappiness for several months som...
“The key is to be in a state of permanent connectedness with your inner body—to feel it at all times. This will rapidly deepen and transform your lif...
“Life is what happens while we’re busy worrying about everything we need to change or accomplish. Slow down, get mindful, and try to enjoy the moment...