“The key is to be in a state of permanent connectedness with your inner body—to feel it at all times. This will rapidly deepen and transform your lif...
“Life is what happens while we’re busy worrying about everything we need to change or accomplish. Slow down, get mindful, and try to enjoy the moment...
January! The month of fresh starts, ambitious resolutions, and, let’s face it, the post-holiday struggle to resist leftover cookies. Fear not, we’ve ...
“Some people are empowered by travel and some are inspired by the warmth of home. Some thrive in the spotlight and some feel called to support those ...
“It takes strength and self-love to say goodbye to what no longer serves you.” ~Rumi I promised myself at a young age that when I got married, I was ...
“Never hold yourself back from trying something new just because you’re afraid you won’t be good enough. You’ll never get the opportunity to do your ...
“Create a safe space within yourself that no one will ever find, somewhere the madness of this world can never touch.” ~Christy Ann Martine Losing my...
“Life doesn’t owe us anything. We only owe ourselves, to make the most of the life we are living, of the time we have left, and to live in gratitude....
“The body knows how to heal. It just needs the proper conditions.” ~Peter Levine After ten major reconstructive hip surgeries and almost six cumulati...
“After a while, every couple will get bored. That’s why trying new things together is key.” ~Unknown When life gets busy with work, kids, and the ste...
Thank you for checking out the Motivation Christmas & New Year Activity Pack. The pack contains 5 components and you can download them all below: 1 ....
“Stay in the moment. The practice of staying present will heal you. Obsessing about how the future will turn out creates anxiety. Replaying broken sc...