How to Turn Shame into Self-Love and Emotional Resilience

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How to Turn Shame into Self-Love and Emotional Resilience

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“The less we talk about shame, the more control it has over our lives.” ~Brené Brown

The pain and suffering I experienced as a child, which I kept hidden for over a decade, was the very seed that gave me the strength, resilience, empathy, authenticity, and courage that I possess today—but only because I surrendered the old story to embrace a new one. I alchemized my pain into my fuel, my traumas as contributions to my triumphs, and my curses into my greatest blessings.

But all of this came with a very hefty price.

Growing up with a single mother …

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