How to Ease Anxiety and PTSD: 3 Somatic Exercises to Try

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How to Ease Anxiety and PTSD: 3 Somatic Exercises to Try

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“The body knows how to heal. It just needs the proper conditions.” ~Peter Levine

After ten major reconstructive hip surgeries and almost six cumulative years in a full body cast, I emerged from childhood into my teenage years. My start in life was quite different from those around me. My body would never be like everyone else’s, and I was living in the aftermath of trauma.

I not only had a slew of trauma symptoms but was also deeply wrestling with my identity and had massive amounts of shame, depression, and social anxiety. As you can imagine, I had a …

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How to Ease Anxiety and PTSD: 3 Somatic Exercises to Try

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