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Indian weddings are celebrated like festivals, days of preparation and lots of people involved. These weddings often take days or months or years as the phases of the wedding unfold. The bride and groom become the main characters as the memorable event kickstarts. AtHealthy2bFit we have addressed and dealt with brides and grooms who wanted to lose/gain some weight, get a glowing skin and look their best for their big day. We have helped hundreds of customers to get over weight issues by providing them expert guidance on several underlying issues. 

How to start the preparations! 

The preparations depend upon the time left for the event. Ideally, diet plans should be started a year or at least 8-10 months before the event for the best results. A bridal diet chart for glowing skin needs a lot of nutritional components in the food along with proper hydration. Essential minerals and water can work wonders while shaping your body. Regular meals in appropriate portions and home cooked food are usually recommended during this period. Drinking sufficient amounts of water is very essential for a glowing skin. The regular flushing out of toxins is necessary to improve skin health and elasticity, which can be facilitated by drinking water in the appropriate amount. 

Other natural sources of hydration like coconut water can also be beneficial in this journey. Other sources which are rich in electrolytes can also be consumed for keeping the skin hydrated. Having a good digestion is important for a clear skin, and this can only be possible if junk food is avoided as much as possible, along with a good hydration routine. Our experts create diet charts keeping in mind the busy schedules that might arise before the main wedding event, so that you can rest assured and focus on the other important things. 

Balancing the diet 

If you are facing some skin issues, our experts recommend tests or diet plans that help you tackle the root causes. Balancing a diet can fix a lot of skin problems by eliminating unnecessary components from it. Excessive consumption of oily food or certain food items might give rise to acne, which can be detrimental to your plans. 

The Bridal Diet Plan for Glowing Skin is a special diet routine that has been curated by our experts. It includes several life hacks and tips that help you to steer towards a glowing skin without strenuous efforts. The food you consume must be digested properly and include a lot of water components too. Consuming colourful fruits and vegetables is also recommended during this period. These food products are rich in minerals, vitamins and antioxidants, which help to purify the body by expelling free radicals. Different types of berries, nuts, and spinach can also be highly beneficial for skin health. 

What to avoid! 

While outside food from trusted and hygienic sources might not pose any risk, stopping outside food completely is highly recommended. Junk food or fast food can be very problematic for the skin and  journey of having a glowing skin. Our Indian Bridal Diet Plan for Glowing Skin can help you to achieve a flawless skin that makes you shine on the day it matters the most. Proper caution needs to be taken to avoid inflammation and breakouts; processed foods or high sugar content can enable such conditions. 

Additional Information For A Healthy Skin 

Some warm water with lemon in the beginning of the day can help you to detoxify the body. Turmeric has been in use since ancient times for its various health benefits. Along with the application of turmeric on the skin, consumption too, can yield several benefits. Sleep is a necessary component in any diet plan routine. Adequate hours of sleep can rejuvenate the skin and repair it.

Meditation coupled with some yoga postures in the early morning or while enjoying some fresh air, can relax the mood and help to curb high anxiety levels. Skin issues are often the result of hormonal imbalance, which can be the byproduct of excessive stress. Engaging in physical activities and exercises also ensures an active use of the sweat glands which play a major role in maintaining skin health. 

Conclusion

Due to Indian weddings being held during a specific period as per the rituals and in some cases, feasibility, the demand of such programs peaks during those times. We recommend brides to start early and reap the benefits way before the main event to avoid hassles at the last minute. Experts at Healthy2bFit can help you overcome your insecurities regarding skin and weight by assisting you as the guiding lights in the long journey of achieving a glowing skin. We have hundreds of customers who have put their trust in us and helped us to better ourselves as an organisation. So what are you waiting for? Consult our experts now to shine bright like a star and be one, on your big day.