Ronnie Coleman, widely regarded as one of the greatest bodybuilders of all time, has inspired countless athletes with his monumental physique and relentless dedication to the sport. In this article, we’ll dive into various aspects of Ronnie’s life and career, from his intense workouts at Signature Series Gym to his relationship with Arnold Schwarzenegger. We’ll also touch on his personal life, including his daughter, his former girlfriend Vickie Gates, and his wife Susan Williamson’s net worth and family.

Ronnie Coleman’s Chest & Triceps Workout at Signature Series Gym

When it comes to bodybuilding, Ronnie Coleman’s training intensity is legendary. His famous mantra, “Ain’t nothin’ but a peanut,” reflects the determination that led him to win a record eight Mr. Olympia titles. One of the key components of Ronnie’s success was his brutal chest and triceps workout.

At the Signature Series Gym, where Coleman often trains, his chest and triceps workout typically includes heavy compound movements and isolation exercises designed to build strength and mass. His workout often consists of:

• Bench Press: The staple of any chest workout, Coleman would go heavy with multiple sets of flat, incline, and decline bench presses. Known for lifting over 500 pounds on the flat bench, Ronnie’s focus was on maximizing muscle activation and strength.
• Dumbbell Flyes: To target his pecs further, he’d incorporate dumbbell flyes with a controlled motion to stretch and contract the chest muscles fully.
• Triceps Extensions: For triceps development, Coleman focused on overhead extensions and cable pushdowns to hit all three heads of the triceps muscle.
• Skull Crushers: A classic for triceps, Ronnie used heavy skull crushers to target the long head of the triceps and build thickness.

Coleman’s combination of high-volume training with heavy weights helped him maintain his massive size and conditioning throughout his career.

Ronnie Coleman and Arnold Schwarzenegger Train Together at Gold’s Gym Venice

Gold’s Gym Venice is a mecca for bodybuilding, and it’s where some of the greatest legends have trained. In a monumental moment for the sport, Ronnie Coleman and Arnold Schwarzenegger—two of the most iconic names in bodybuilding history—trained together at this iconic venue.

The workout was a fusion of two different eras of bodybuilding. Arnold, who was known for his aesthetics and mind-muscle connection, joined forces with Ronnie, who represented sheer mass and power. While they focused on different aspects of training, the two legends exchanged tips, stories, and motivation during their session. This historic collaboration highlighted the respect and camaraderie between generations of bodybuilders and was a momentous event for fans of the sport.

Ronnie Coleman’s Daughter: His Pride and Joy

Outside the gym, Ronnie Coleman is a family man. He often speaks about his children and the importance of fatherhood in his life. Among his children, his daughter holds a special place in his heart. While Ronnie tends to keep his family life private, he has occasionally shared moments with his daughter on social media, showcasing his softer, more nurturing side.

Balancing fatherhood and a career in bodybuilding isn’t easy, but Coleman has always found ways to prioritize his family. His daughter has been a major source of motivation for him, especially during challenging times in his post-competition life.

Susan Williamson: Net Worth, and Children

Ronnie Coleman married Susan Williamson in 2016. A private individual, Susan has been a key support in Ronnie’s life, especially after his numerous surgeries and health challenges stemming from his intense years of competition.

While details about her net worth are not widely publicized, it is assumed that the family enjoys a comfortable life thanks to Ronnie’s bodybuilding career, his Signature Series supplement line, and various business ventures. Together, the couple has built a strong family foundation, raising multiple children and supporting each other through the ups and downs of life after professional bodybuilding.

Ronnie Coleman’s Girlfriend Vickie Gates: A Former Power Couple

Before marrying Susan, Ronnie Coleman was in a long-term relationship with Vickie Gates, a well-known bodybuilder herself. During the late 1990s and early 2000s, Ronnie and Vickie were a power couple in the bodybuilding world. Vickie was a successful IFBB Pro and was one of the top competitors in women’s bodybuilding at the time.

Their relationship was characterized by their mutual love for bodybuilding, and they often trained together. However, the relationship eventually ended, and both moved on to different life chapters. Despite their breakup, Vickie and Ronnie’s time together is remembered fondly by fans of the sport as a golden era for bodybuilding couples.

Ronnie Coleman’s impact on bodybuilding is undeniable. From his intense training routines at Signature Series Gym to his legendary workout session with Arnold Schwarzenegger, Coleman continues to inspire a new generation of athletes. His personal life, including his relationship with his daughter, wife Susan Williamson, and former girlfriend Vickie Gates, adds depth to his story as not just a champion, but also a devoted family man.

As Ronnie continues to share his journey and knowledge with the world, he remains a living legend in the sport of bodybuilding.