Kishmish is a very versatile dry fruit. That too, in terms of taste, flavour, usage and benefits. Raisin can change the whole health history of a human if used moderately. This article has complete information about the kishmish price in pakistan, health benefits and a guide on using raisins daily.
Raisin/Kishmish
Kishmish is the dried form of grapes. This drying process usually occurs through the harsh heat of the sun. However, sometimes dehydration works for this. This drying process causes the concentration of the raisin flavour.
Moreover, they accentuate the level of sweetness. This process gives the dried grapes a chewy factor and some wrinkles.
People usually prefer raisins over grapes because of the following factors:
Longer shelf life
Raisins are not easily rotten. They can stay fresh for so long. Moreover, raisins have a very long shelf life. They are used in different areas of the world.
Versatile options of usage
Raisins are very widely used. They can create chutneys/dips in some places. Sometimes they work as the natural sweetener in drinks and smoothies. Moreover, they work as toppings to different cereals, salads and so many dishes. Above all, raisin/Kishmish is added to different desi foods like pulao. Here they work as taste enhancers.
Furthermore, they are a very healthy snack. Raisins are good to satisfy your cravings for some sweets.
Nutrition of Raisins
Calories: The dried grapes or raisins have almost 308Kcal per 100 grams.
Proteins: The number of proteins present in this is about 1.8 grams approximately.
Fats: Fats can be an important one to consider. They contain only 0.3 grams of fats.
Carbs: 74 grams of carbohydrates are present in 100 grams of Raisins have almost
Magnesium: This is a minor element. It's in milligrams now. So, it's only 36mg in 100 grams
vitamin c: vitamin C is only 23 mg available in 100 grams of kishmish
Types of Raisins
Different types of kishmish are available in the market.
Afghani Raisin
These are the grapes with no seeds. Moreover, they are specially picked for this purpose. These are called Afghani Raisin. Afghanis don't dry them in sunlight. They use special places called kishmish Khana.
Furthermore, afghani raisins are rich in potassium. Which is good for the maintenance of blood pressure.
Afghani Munakka/Abjosh
This is another type of Afghan raisin. These are specially made in Afghanistan. They come from a special type of grape.
Furthermore, they are rich in nutrients and minerals. They are very good for the treatment of anaemia, weakness and some other problems.
Irani Raisins
Irani raisins are also another kind of dried grapes available in the market. They are usually light green. Moreover, they are rich in iron and fibre along with potassium.
Irani raisins are the most commonly used type in the market and households.
Black Kishmish
Black kishmish is a very good and popular type of raisin. This is Thompson Grape. These grapes dry for three weeks. This is a very long process. However, it still has so many health benefits.
Black kishmish benefits
The black kishmish benefits are known worldwide. This is good for health. No more bad cholesterol can upset you after this. Above all, it keeps blood pressure and anaemia both in control.This raisin price in pakistan is a bit on the costly side.
Health Benefits of raisins
Raisin are also known as kishmish. There are so many health benefits of raisins. A few of them are listed below:
Raisins work for metabolism. They work in very different ways than any other dry fruit. Furthermore, Raisins are rich in fibre. This fibre is good for gut health and also for keeping the bp normal. Moreover, the raisins keep your aging signs away.
Furthermore, It helps in the darkening of your hair. This is one of the biggest benefits of raisins. Soaked raisins are very good for the stomach. The raisin water helps you with your skin health and keeps the body temperature normal. All these factors make them a very good choice. Raisins are the best food supplements you can have.
Raisin price in Pakistan
Pakistan has a very wide variety of raisins. Their raisin price in pakistan also vary according to the type. Some of the raisins are a bit costly. While the others are very cost-effective. Zante Currants raisin price in Pakistan is almost 8500/-PKR. This is the costliest type of raisins.
Meanwhile, sultana kishmish is only 4000 pkr per 500 grams. Furthermore, black kishmish is only 700 rupees for 500 grams. This sounds very cost-effective.
Above all, Red kishmish is just 950 rupees per kg. This is the most amazing and easily available type of kishmish.
Buy Raisin Online
You can buy raisin in the market. But buying them online helps you so much when it comes to distinguishing the types. You can get the detailed product description of whatever thing you are buying. Visit the official site of leyjao.pk to learn more about the raisin types and buy what suits you the best.
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