2024 Flex Weekend Pro Results: Behrooz Tabani Wins Big
The 2024 Flex Weekend Pro competition delivered thrilling performances, with Behrooz Tabani emerging as the overall champion. Known for his incredible size, symmetry, and conditioning, Behrooz Tabani took the top spot in this highly competitive event, further cementing his status as one of the top pros in the bodybuilding world.
Jay Cutler’s 7 Exercises for a Thick, Muscular Back
Legendary four-time Mr. Olympia Jay Cutler is renowned for his massive, well-defined back. To build a thick, muscular back like Jay, here are his top seven exercises:
- Deadlifts
- Barbell Rows
- T-Bar Rows
- Wide-Grip Pull-Ups
- Seated Cable Rows
- Lat Pulldowns
- Dumbbell Rows
These exercises, when done with proper form and progressive overload, are ideal for building a back that stands out in both size and definition.
Bodybuilding history has witnessed several controversial decisions that sparked debates among fans and experts alike. Here are the top 10 robberies in bodybuilding history:
- Jay Cutler vs. Ronnie Coleman (2001 Mr. Olympia)
- Victor Martinez vs. Jay Cutler (2007 Mr. Olympia)
- Kai Greene vs. Phil Heath (2014 Mr. Olympia)
- Flex Wheeler vs. Dorian Yates (1993 Mr. Olympia)
- Kevin Levrone vs. Ronnie Coleman (1997 Mr. Olympia)
- Shawn Ray vs. Dorian Yates (1994 Mr. Olympia)
- Dennis Wolf vs. Dexter Jackson (2008 Mr. Olympia)
- Rich Gaspari vs. Lee Haney (1987 Mr. Olympia)
- Günter Schlierkamp vs. Ronnie Coleman (2002 GNC Show of Strength)
- Frank Zane vs. Arnold Schwarzenegger (1972 Mr. Olympia)
These controversial outcomes continue to be hot topics of discussion in bodybuilding circles, with many fans still feeling that the runner-ups were unfairly overlooked.
Achieving the classic V-shape physique is a goal for many athletes and gym-goers. The ideal V-taper includes broad shoulders, a narrow waist, and well-defined lats. Here are the best V-shape exercises for 2024:
- Pull-Ups (Wide-Grip)
- Lat Pulldowns
- Dumbbell Lateral Raises
- Barbell Rows
- Dumbbell Shrugs
- Cable Face Pulls
- Hanging Leg Raises (for a tight midsection)
These exercises focus on widening the upper body while tapering down the waist for that sought-after V-shape.
Good posture not only enhances appearance but also prevents muscle imbalances and pain. The best posture exercises to improve alignment and reduce tension are:
- Plank with Arm Lift
- Wall Angels
- Bird Dog
- Seated Row
- Chest Opener Stretch
- Deadlifts
- Scapular Push-Ups
Incorporating these exercises into your routine will strengthen the core, back, and shoulder muscles, improving posture over time.
The 2025 Arnold Classic is one of the premier bodybuilding events, attracting the best athletes from around the world. While the exact prize money for 2025 hasn't been officially released yet, based on previous years, we can expect the total prize pool to be around $500,000, with the first-place winner in the Open category potentially earning $200,000.
The 2024 Arnold Classic UK featured top-level competitors battling it out for the prestigious title. While official results are not yet available, several favorites were expected to take the stage, including James Hollingshead, Samson Dauda, and Nathan De Asha. Fans were eager to see how the UK-based athletes performed against international competitors.
The 2024 Arnold Classic Brazil promises an exciting lineup of elite bodybuilders. Some of the athletes rumored to compete include:
- Rafael Brandão (Brazil’s top hope)
- Regan Grimes
- William Bonac
- Vitor Boff
This South American event is known for its electric atmosphere, and the 2024 edition will showcase some of the best bodybuilders aiming for qualification points for the Mr. Olympia competition.
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