Menstrual cups have come a long way since their inception. Undoubtedly some women are still confused about what is a menstrual cup or how to use one, but most of them have wholeheartedly embraced the advantages of a sustainable period cup over disposable feminine hygiene products. 

Switching to a menstrual cup can be a bit confusing, especially for first-timers. However, the environmental, financial, and health benefits that come with the period cup make the transition worthwhile. With a little bit of practice, anyone can master how to wear a menstrual cup. So, we have listed some tips and tricks to help you transition from a first-timer to a pro in using a menstrual cup. Here you go!

Understanding Your Anatomy

Using menstrual cups is a more intimate option than using pads or tampons. You can understand how your anatomy works. While some women think touching their period blood is impure, let us tell you this is a myth. Knowing your reproductive anatomy can help you understand your holistic health better. Be it spotting, white discharge, or some other problem, when you are aware of your reproductive hygiene, you are better aware of what’s going on with your reproductive health. 

Inserting and Removing the Cup:

Inserting and removing the cup can be tricky at first, but with practice, it becomes easier. It is essential to relax your muscles and fold the cup correctly to make insertion comfortable. The most popular folds are the C-fold, the punch-down fold, and the 7-fold. When removing the cup, gently pull the stem until you can reach the base of the cup, then pinch the base to release the suction and remove it. First-timers might find it a bit complex, but during their second or third try or when they practice with time, they will get the hang of it. 

Dealing with Leaks:

Leaks can be a common problem, especially during the learning curve. However, a properly inserted and positioned cup should not leak. If you experience leaks, check that the cup is fully opened and seals correctly against the vaginal wall. If the cup is not full, try repositioning it or adjusting the fold. Using a panty liner or period underwear can provide extra protection.

Cleaning and Maintenance:

Proper cleaning and maintenance are crucial to ensure the longevity and hygiene of your cup. Wash your cup with mild soap and warm water before and after each use. It is best to boil the cup for five to ten minutes before and after your period to sterilize it. Avoid using harsh chemicals, such as bleach or vinegar, as they can damage the cup. Store your cup in a breathable pouch to avoid moisture buildup.

Conclusion

The menstrual cup can be an excellent alternative to traditional menstrual products, but it takes time to master. If you haven’t bought a period cup yet, you can always go on the web for questions like “what is a menstrual cup” or “how to wear a menstrual cup” and you would find tutorials and step-by-step guides. Don't be discouraged if you experience challenges at first. With patience and practice, you can reap the benefits of a menstrual cup for years to come.