Alisa Ang has been in the weight loss industry for years. She understands the needs of individuals in Singapore who are struggling to lose weight fast. She develops effective marketing strategies highlighting how Eureka Wellness’ weight loss program can help people with losing fats, reaching their body goal and achieve better health.
For many years now, a growing number of people have been struggling with obesity in Singapore. It’s one of the reasons why weight reduction programs are more popular nowadays.
It may only mean more Singaporeans will be heftier, but the problem is far worse than that. There are health issues that await you if you don’t do anything about all that extra weight.
But it’s not too late to take the reins over your health. Let’s first understand what causes obesity, what risks you face, and what you can still do to manage your weight effectively.
Why Does Obesity Happen?
Obesity doesn’t develop just because you eat too much or exercise too little — although both are major factors. It’s often due to a combination of other causes too, including:
Genetics - If being overweight is common in your family, there’s a higher chance of you becoming obese too.
Medical Conditions - Hormonal imbalances like hypothyroidism or polycystic ovary syndrome (PCOS) can also cause rapid weight gain.
Poor Mental Health - Problems such as stress or depression also affect functions like fat storage and metabolism while also contributing to emotional eating habits.
You’ll need to determine the factors behind your weight issues so you can address them properly and prevent becoming obese again. If you enrolled in a weight reduction program, they also use these details when personalising a weight loss plan for you.
What Health Risks Does Obesity Bring?
The reason why we should take obesity seriously is that it puts us at risk of many complications that could endanger our lives. These include the following:
Cardiovascular Diseases
Being overweight forces our hearts to work harder. The strain can lead to conditions such as hypertension, stroke, or even heart failure.
Type 2 Diabetes
Obesity also hinders how the body processes insulin, which is the hormone that regulates our blood sugar levels. If we become too resistant to insulin, we can end up with diabetes.
Joint and Muscle Issues
The excess weight on our bodies also takes its toll on our joints, particularly the knees and hips. It’s not uncommon for overweight people to be in chronic pain or develop osteoarthritis.
Higher Cancer Risk
We have a higher risk of developing certain types of cancer if we’re obese. These include colorectal, liver, breast, prostate, and pancreatic cancer. This is due to the excess fat cells causing more inflammation and creating an environment that promotes the growth of tumours.
Let’s Start Losing Weight Safely
But don’t lose hope yet — why not try losing weight instead? If we act now, we may still be able to reverse our situation in a sustainable way. Here’s how to get started:
Focus on small, gradual reductions at a time instead of aiming for a drastic change. For instance, losing just around 10% of your body weight can already make significant improvements to your health. It’s also a more realistic goal to reach in a shorter amount of time than, say, going for 40%.
Swap out those ultra-processed and calorie-dense foods in exchange for more wholesome items like whole grains, fruits, vegetables, and lean proteins. These are far more nutritious and can often help you fight against unhealthy cravings.
Exercise more often! Doing so helps you burn more fat and calories while boosting your heart health, muscle mass, and mental health.
Get more sleep at night — being sleep-deprived causes higher stress levels and hormonal imbalances that affect your appetite and fat storage.
You Can Get Help From Weight Loss Programs
Should you struggle to slim down on your own, you can always sign up for a reputable
Fitness coaches that can develop a workout plan (though some programs don’t require exercising)
Counselling to address bad eating habits and triggers
If necessary, they may also advise you if you need medical intervention, especially if all your current efforts still aren’t enough.
Video Overview:
Control Your Weight to Control Your Health
Obesity is no easy challenge to overcome, no matter who you are. But once you’re armed with the knowledge to lose weight properly and have the support of the right people, you can change your weight and your life for the better.
So don’t wait any longer to change yourself. If you need to join a weight reduction program to achieve your goals, then do it! What matters is you’re taking a step to a healthier future.
Alisa Ang 
