Introduction

Nestled high in the Peruvian Andes, Humantay Lake (or Laguna Humantay) is a breathtaking turquoise lake that captivates adventurers from around the world. Located at an altitude of approximately 4,200 meters (13,780 feet) above sea level, this hike offers jaw-dropping scenery but also presents challenges like high-altitude conditions and unpredictable weather.

To ensure a comfortable and enjoyable trek, packing the right gear is crucial. Here’s a complete list of 8 must-have items that will prepare you for an unforgettable Humantay Lake Peru adventure.

1. Sturdy Hiking Boots

Since the trail to Humantay Lake is steep, rocky, and sometimes slippery, a solid pair of hiking boots is essential. Regular sneakers or sandals won’t provide enough grip or ankle support, making the trek more difficult and increasing the risk of injury.

Features to Look for in Hiking Boots:

• Ankle support – Prevents twisting or rolling on uneven terrain.

• Waterproof material—Sudden rain showers or morning dew can make trails muddy.

• Good traction – Helps grip slippery and rocky paths.

Pro Tip: Break in your hiking boots before your trip to avoid blisters!

2. Layers of Clothing (For Unpredictable Weather)

The altitude at Laguna Humantay brings fluctuating temperatures. Mornings can be freezing, afternoons can get warm, and the wind chill at the top can be biting. Layering your clothes is the best way to stay comfortable throughout the trek.

Recommended Clothing Layers:

• Base Layer: A moisture-wicking shirt to keep sweat away.

• Mid Layer: A fleece or light down jacket for warmth.

• Outer Layer: A waterproof and windproof jacket.

Additional Essentials:

• Hiking pants (quick-dry & flexible)

• Hat and gloves for warmth at the summit

• Sunglasses & sun hat for UV protection

3. A Good Quality Backpack

A lightweight yet durable backpack is necessary to carry all your essentials comfortably.

What to Look for in a Backpack:

• Capacity: 20-30 liters is perfect for a day hike.

• Padded shoulder straps & back panel: For extra comfort.

• Water-resistant material: Protects your belongings from rain or splashes.

Bonus Tip: A backpack with a hydration system (like a CamelBak) can make sipping water easier on the go.

4. Plenty of Water & Electrolytes

Altitude Laguna Humantay can cause dehydration faster than usual due to lower oxygen levels. Staying hydrated is crucial to preventing altitude sickness.

Recommended Water Intake: Aim for at least 2-3 liters of water during the trek.

To stay properly hydrated, bring:

• A reusable water bottle or hydration bladder

• Electrolyte packets or sports drinks to replenish lost minerals

Pro Tip: Avoid alcohol and caffeine the day before your hike to prevent dehydration.

5. Snacks for Energy

Hiking at high altitudes burns a lot of calories. Carry lightweight, high-energy snacks to keep your stamina up.

Best Snacks for Your Trek:

• Trail mix (nuts, dried fruit, chocolate)

• Energy bars

• Bananas or apples (easy to digest & full of nutrients)

• Coca leaves or candies (helpful for altitude sickness)

Fun Fact: Local guides often recommend coca tea before the hike to help with altitude acclimatization.

6. Sun Protection Essentials

Despite the cool mountain air, the sun’s UV rays are stronger at high elevations, making sun protection a must.

Sun Protection Must-Haves:

• Sunscreen (SPF 50+) – Apply generously on your face, neck, and hands.

• Sunglasses (UV protection) – Protect your eyes from glare.

• Lip balm with SPF—Prevents cracked lips from dry mountain air.

• A wide-brim hat or cap—Shields your face from direct sunlight.

Pro Tip: Choose eco-friendly sunscreens to protect the lake’s delicate ecosystem.

7. First Aid Kit & Medications

Since Humantay Lake is located at a high altitude, you should be prepared for minor health concerns like altitude sickness, blisters, or headaches.

Essential First Aid Items:

• Altitude sickness medication (acetazolamide or natural remedies like coca leaves)

• Pain relievers (ibuprofen or aspirin)

• Blister pads & bandages

• Antiseptic wipes & ointment

• Personal medications (if needed)

Pro Tip: Walk at a steady pace, stay hydrated, and take deep breaths to adjust to the altitude of Laguna Humantay.

8. A Camera or Smartphone for Stunning Photos

No trip to Humantay Lake, Peru, is complete without capturing its breathtaking beauty! The lake’s surreal turquoise color makes for incredible photos.

Photography Tips:

• Best time for photos: Early morning for fewer crowds & soft lighting.

• Bring a lightweight tripod for stable shots.

• Use a polarizing filter to reduce glare on the water.

• Don’t rely on phone service—download offline maps in case of emergency.

Pro Tip: Take only photos, leave no trace. Help preserve this natural wonder by respecting the environment.

Conclusion

A successful Humantay Lake adventure starts with proper preparation. The hike is rewarding, but the high-altitude terrain and changing weather can make it challenging. Packing hiking boots, layered clothing, water, snacks, sun protection, a first aid kit, and a camera will ensure you have a safe and memorable journey.

By following this packing list, you’ll be well-equipped to enjoy the incredible beauty of Humantay Lake, Peru, while staying comfortable and prepared.

FAQs

How long does it take to hike to Humantay Lake?
The hike takes about 1.5 to 2 hours one way, depending on your fitness level and pace.

Is Humantay Lake hard to hike?
It’s a moderate-to-challenging hike due to the high altitude and steep incline.

Can I visit Humantay Lake without a guide?
Yes, but hiring a guide is recommended for safety and navigation.

What is the best time to visit Humantay  Lake?
The dry season (April to October) offers the best weather conditions for hiking.

Will I get altitude sickness at Humantay Lake?
It’s possible. Acclimatize in Cusco for at least a day before hiking and stay hydrated.