Which 維他命b is best for brain health?

Vitamin B9, or folic acid, is a popular supplement that is a key vitamin for supporting brain and nerve health, optimal neurotransmitter function and balanced mental health.

What do B vitamins do for the body?

These vitamins help a variety of enzymes do their work, from releasing energy from carbohydrates and fats to breaking down amino acids and transporting nutrients that contain oxygen and energy around the body.

What are the disadvantages of taking vitamin B complex?

However, taking supplements that contain excess and unnecessary B vitamins can lead to serious side effects. High doses of supplemental B3 (niacin) may cause vomiting, elevated blood sugar, skin redness, and even liver damage (34) .

Do B vitamins turn your urine yellow?

High doses of the vitamin can turn your urine a bright, almost neon yellow color. The most common culprit is vitamin B2, also known as riboflavin, which is found in most multivitamins. Neon in Urine The color is just a harmless sign that you are taking in more than your body needs and that the excess is mixed with your urine.

What happens if you don't get enough B vitamins?

Untreated, vitamin B-12 deficiency can lead to neurological problems such as persistent tingling in the hands and feet or balance problems. It can lead to confusion and forgetfulness because vitamin B-12 is necessary for healthy brain function.

Does Vitamin B12 Raise Blood Sugar?

Vitamin B12 is important for the proper function of nerve cells and blood cells. It also plays an integral role in DNA synthesis and contributes to the ability of the digestive system to maintain stable blood sugar levels.

How do you know if you need vitamin B?

Vitamin B6 deficiency

Sickness more often from infections (because B6 helps support the immune system) cracks or sores in the skin around the mouth, or swollen and sensitive tongue. Fatigue Numbness or tingling sensation in hands and feet (this is called [feeling abnormal")

What are the side effects of taking B complex?

Some common and serious side effects of vitamin B complex are: stomach cramps, rash, itching, dizziness, difficulty breathing, vomiting, high blood sugar. February 17, 2021

Do B vitamins help with weight loss?

The body relies on several vitamins for optimal health, and B12 is one of the most important for weight management. If you're trying to lose weight, vitamin B12 isn't just an energy boost, it's also been linked to weight loss.

Can Vitamin B Help You Focus?

1. B-Vitamins. B vitamins are known for boosting energy, focus and alertness. Essentially, B vitamins are involved in everything from the conversion of nutrients into neurotransmitters (like serotonin) to proper mitochondrial function .