It’s a new week, and that can bring with it a sense of excitement and possibility or a sense of dread about your overwhelming responsibilities. Sometimes for me it’s both.

And not just because I have a lot to do, but also because, like most of us, I have a lot going in my head and my heart at any given time. And it’s not always easy to be a feeling human in a busy world that won’t just slow down when it all feels like too much. Which means sometimes we need to stop instead.

Stop doing. Stop pushing ourselves. Stop ignoring our needs. Stop avoiding our feelings. Stop expecting more from ourselves than we’d ever demand from anyone else we love. And start listening to the voice inside that knows what’s best for us so we can feel and be our best.

Whatever you’re feeling today, whatever you’re dealing with, whatever happened this weekend, whatever’s coming in the days ahead, take a few minutes to set the intention to take good care of yourself, and let these messages be your guide.

Just a reminder that today is the last day for the Breaking Barriers to Self-Care eCourse buy one, give one sale. Until midnight PST, anyone who signs up for the course will receive a coupon code to provide a loved one with free access.

If you’re feeling  overwhelmed, exhausted, unfulfilled, and unsure why you find it hard to prioritize yourself, this course can help overcome your internal blocks so you can meet your needs and thrive.

All you need to do is sign up here and forward your purchase confirmation email to email@tinybuddha.com.

Also, my publisher is running an exciting giveaway until May 10th. Twenty-five lucky winners will receive a copy of Tiny Buddha’s Inner Strength Journal and a STABILO point 88, 8-color wallet set. Click here to enter to win!

Get in the conversation! Click here to leave a comment on the site.