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    June 11, 2019 11:35 PM EDT

    keto fire A negative mind-set will have a profound effect for your weight and fitness. Considered one of the biggest stressors for women that triggers weight advantage is hating your personal frame. The a part of your mind that protects you from threatening enemies does not differentiate among your hateful selftalk and the danger from a dangerous enemy that is attacking you! That bad conversation in your head and the names you call yourself positioned your frame into strain and combat or flight mode.